/* Free-Force Performance website. Fonts are self-hosted: no third-party requests. */
@font-face{font-family:"Barlow";font-weight:400;font-style:normal;font-display:swap;src:url(fonts/barlow-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow";font-weight:500;font-style:normal;font-display:swap;src:url(fonts/barlow-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow";font-weight:600;font-style:normal;font-display:swap;src:url(fonts/barlow-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow";font-weight:700;font-style:normal;font-display:swap;src:url(fonts/barlow-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:600;font-style:normal;font-display:swap;src:url(fonts/barlow-condensed-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:700;font-style:normal;font-display:swap;src:url(fonts/barlow-condensed-latin-700-normal.woff2) format("woff2")}

:root{
  --night:#0B1426; --night2:#122039; --navy:#00247D; --red:#CE1126; --steel:#4A7896; --sky:#9FC0DA;
  --bg:#F5F7FB; --card:#FFFFFF; --ink:#13213D; --muted:#58657A; --line:#D5DDE8;
  --max:1120px; --r:10px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:17px/1.6 "Barlow",Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--navy)}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--red);outline-offset:2px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px;top:0;background:#fff;padding:8px 12px;z-index:10}
.skip:focus{left:8px;top:8px}

/* header */
.site-head{background:var(--night);border-bottom:3px solid var(--red);position:sticky;top:0;z-index:5}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:70px;flex-wrap:wrap}
.brand img{height:46px;width:auto}
.nav{display:flex;gap:4px;flex-wrap:wrap}
.nav a{color:#E6ECF5;text-decoration:none;font:600 16px/1 "Barlow",Arial,sans-serif;letter-spacing:.02em;padding:10px 12px;border-radius:6px}
.nav a:hover{background:var(--night2)}
.nav a[aria-current="page"]{color:#fff;box-shadow:inset 0 -3px 0 var(--red)}

/* hero */
.hero{background:var(--night) url(img/runway.jpg) right center/auto 100% no-repeat;color:#fff;position:relative}
.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--night) 0%,var(--night) 45%,rgba(11,20,38,.65) 70%,rgba(11,20,38,.15) 100%)}
.hero .wrap{position:relative;padding-top:64px;padding-bottom:72px}
.kicker{font:700 14px/1.2 "Barlow Condensed",Arial,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--sky);margin:0 0 12px}
.hero h1{font:700 clamp(38px,6vw,64px)/1.04 "Barlow Condensed","Arial Narrow",Arial,sans-serif;margin:0 0 18px;max-width:14ch}
.hero h1 .p{color:#fff}.hero h1 .s{color:#FF4D63}.hero h1 .c{color:var(--sky)}
.hero .lead{font-size:20px;max-width:34em;margin:0 0 28px;color:#DCE4EF}
.page-hero .wrap{padding-top:48px;padding-bottom:52px}
.page-hero h1{font-size:clamp(34px,5vw,52px);max-width:none}

/* buttons */
.btns{display:flex;gap:12px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;gap:9px;text-decoration:none;font:600 17px/1 "Barlow",Arial,sans-serif;padding:14px 20px;border-radius:7px;border:2px solid var(--red);background:var(--red);color:#fff;cursor:pointer}
.btn:hover{filter:brightness(1.08)}
.btn.ghost{background:transparent;border-color:#fff;color:#fff}
.btn.navy{background:var(--navy);border-color:var(--navy)}
.btn.line{background:transparent;color:var(--navy);border-color:var(--navy)}
.btn svg{width:18px;height:18px;fill:currentColor;flex:none}

/* sections */
section.band{padding:64px 0}
section.band.alt{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
section.band.dark{background:var(--night);color:#E6ECF5}
section.band.dark h2{color:#fff}
h2{font:700 clamp(28px,3.6vw,38px)/1.1 "Barlow Condensed",Arial,sans-serif;margin:0 0 14px;color:var(--ink)}
h3{font:600 22px/1.2 "Barlow Condensed",Arial,sans-serif;margin:0 0 8px;letter-spacing:.01em}
.intro{font-size:19px;max-width:44em;color:var(--muted);margin:0 0 30px}
section.band.dark .intro{color:#C9D4E3}
.two{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.gridauto{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px}
.card{background:var(--card);border:1px solid var(--line);border-top:4px solid var(--navy);border-radius:var(--r);padding:22px 22px 20px}
.card .n{font:700 13px/1 "Barlow Condensed",Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--red);display:block;margin-bottom:10px}
.card p{margin:0;color:var(--muted)}
.ticks{list-style:none;margin:0;padding:0}
.ticks li{position:relative;padding-left:28px;margin:0 0 10px}
.ticks li::before{content:"";position:absolute;left:4px;top:.55em;width:10px;height:10px;border-radius:2px;background:var(--red);transform:rotate(45deg)}
.pill-list{display:flex;flex-wrap:wrap;gap:10px;margin:0;padding:0;list-style:none}
.pill-list li{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--steel);border-radius:8px;padding:10px 14px;font-weight:600}
.pill-list li.tem{border-left-color:var(--red)}
.scale{width:100%;border-collapse:collapse;background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.scale td{padding:12px 14px;border-top:1px solid var(--line);vertical-align:top}
.scale tr:first-child td{border-top:0}
.chip{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:6px;color:#fff;font-weight:700}
.g1{background:#B3261E}.g2{background:#E07B39}.g3{background:#6B7B90}.g4{background:#2F6FA8}.g5{background:var(--navy)}
.steps{counter-reset:s;list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.steps li{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px 16px 14px;position:relative}
.steps li::before{counter-increment:s;content:counter(s);display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--navy);color:#fff;font-weight:700;margin-bottom:10px}
.steps b{display:block;font:600 19px/1.2 "Barlow Condensed",Arial,sans-serif;margin-bottom:4px}
.steps span{color:var(--muted);font-size:15px}
.quote{border-left:4px solid var(--red);padding:6px 0 6px 18px;font:600 24px/1.3 "Barlow Condensed",Arial,sans-serif;margin:0}
.note{font-size:15px;color:var(--muted)}

/* video facade: nothing loads from Vimeo until the visitor presses play */
.video{position:relative;aspect-ratio:16/9;background:#000 center/cover no-repeat;border-radius:var(--r);overflow:hidden;border:1px solid #23314F;box-shadow:0 10px 30px rgba(0,0,0,.35)}
.video button{position:absolute;left:16px;bottom:16px;display:inline-flex;align-items:center;gap:10px;border:0;border-radius:999px;background:var(--red);color:#fff;padding:10px 18px 10px 12px;cursor:pointer;font:600 16px/1 "Barlow",Arial,sans-serif;box-shadow:0 4px 14px rgba(0,0,0,.45)}
.video button .play{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:rgba(255,255,255,.18)}
.video button .play svg{width:16px;height:16px;fill:#fff;margin-left:2px}
.video button[disabled]{background:#2A3B5C;cursor:default}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.vnote{font-size:14px;color:#9AA9BF;margin:10px 0 0}

/* profile */
.profile{display:grid;grid-template-columns:260px 1fr;gap:40px;align-items:start}
.facts{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px}
.facts dt{font:700 13px/1.2 "Barlow Condensed",Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase;color:var(--steel);margin-top:12px}
.facts dt:first-child{margin-top:0}
.facts dd{margin:2px 0 0;font-weight:600}

/* forms */
form.contact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.field{margin:0 0 16px}
.field label{display:block;font-weight:600;margin-bottom:6px}
.field input,.field textarea{width:100%;font:inherit;padding:12px 14px;border:1.5px solid #B8C4D4;border-radius:7px;background:#fff;color:var(--ink)}
.field textarea{min-height:150px;resize:vertical}
.req{color:var(--red)}
.hidden{position:absolute;left:-5000px}
.side{background:var(--night);color:#E6ECF5;border-radius:var(--r);padding:24px}
.side h3{color:#fff}
.side a{color:#fff}

/* CTA + footer */
.cta{background:linear-gradient(90deg,var(--navy),#12357F);color:#fff;border-radius:14px;padding:36px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
.cta h2{color:#fff;margin:0 0 6px}
.cta p{margin:0;color:#DCE4EF}
.site-foot{background:var(--night);color:#9AA9BF;font-size:15px;padding:40px 0 28px;margin-top:0}
.site-foot .wrap{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px}
.site-foot a{color:#E6ECF5;text-decoration:none}
.site-foot a:hover{text-decoration:underline}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{margin:0 0 8px}
.site-foot .legal{grid-column:1/-1;border-top:1px solid #23314F;padding-top:18px;font-size:13.5px}
.site-foot img{height:40px;width:auto;margin-bottom:12px}

@media (max-width:900px){
  .grid3,.two,.profile{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr 1fr}
  .site-foot .wrap{grid-template-columns:1fr}
  .hero{background-position:right -120px center}
  .hero::before{background:linear-gradient(90deg,rgba(11,20,38,.97) 0%,rgba(11,20,38,.88) 60%,rgba(11,20,38,.6) 100%)}
}
@media (max-width:560px){
  body{font-size:16.5px}
  .steps{grid-template-columns:1fr}
  .brand img{height:38px}
  .nav a{padding:8px 9px;font-size:15px}
  .hero .wrap{padding-top:40px;padding-bottom:48px}
  .hero .lead{font-size:18px}
  section.band{padding:48px 0}
  .cta{padding:26px}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* photos */
figure{margin:0}
.photo img{width:100%;border-radius:var(--r);box-shadow:0 8px 24px rgba(11,20,38,.18)}
.photo figcaption,.strip figcaption{font-size:14px;color:var(--muted);margin-top:8px}
.strip{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.strip img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:var(--r);border-bottom:4px solid var(--red)}
.strip figure:nth-child(2) img{border-bottom-color:var(--navy)}
.strip figure:nth-child(1) img{border-bottom-color:var(--steel)}
.strip figcaption b{display:block;font:600 19px/1.2 "Barlow Condensed",Arial,sans-serif;color:var(--ink);margin-bottom:2px}
@media (max-width:700px){.strip{grid-template-columns:1fr 1fr 1fr;gap:10px}.strip figcaption{font-size:12.5px}.strip figcaption b{font-size:15px}}